Kid-Friendly Summer Activities in Katy,TX
Looking for kid-friendly, summer fun in Katy, TX? We’ve created a guide to our favorite family spots, free local events, and parks and splash pads! We love encouraging families to use summer time to create a rhythm of connection with your spouse and children.
Embracing the New Season: Navigating Summer with Your Kids
As the school year wraps up and the days grow longer, summer stands before us like a blank canvas, full of potential for fun, growth, and memorable moments with our children. How does your body feel reading that? Does it start to panic a bit with the expectations of a perfect, relaxing, fun summer?
Nourishing Your Mind: How Gut Health Affects Your Mental Health
Have you ever felt nervous before a meeting, or nauseous before a big event? How about feeling sick to your stomach upon hearing a sad or shocking story or having a “gut feeling?” This is because the brain and the gut are so closely connected that signaling to one is felt and impacting to the other.
How to Master Self-Regulation: Strategies for Mental Well-being
Do you often find yourself trying to keep it all together while under the surface you sense yourself close to the edge of a total breakdown? Or maybe you manage to keep your frustration at bay during the work day, but the moment your kiddo throws a fit at dinner time, you totally lose your cool?