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      <image:title>The Well Counseling Katy | Family and Individual Counseling, Child Play Therapy, EMDR</image:title>
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      <image:title>The Well Counseling Katy | Family and Individual Counseling, Child Play Therapy, EMDR</image:title>
      <image:caption>Providing you with a safe space for growth. Our therapists are clinically trained and motivated by their compassion and empathy for each individual that steps into The Well. We specialize in a wide variety of topics and struggles. Our hope is that you leave every session feeling a little more empowered and a little less alone.</image:caption>
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    <lastmod>2026-03-26</lastmod>
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    <loc>https://www.thewellcounselingkaty.com/blogs/unlocking-healing-through-play</loc>
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    <lastmod>2025-10-21</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Unlocking Healing Through Play - Make it stand out</image:title>
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    <loc>https://www.thewellcounselingkaty.com/blogs/back-to-school-mental-health-setting-students-up-for-success</loc>
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    <lastmod>2025-07-23</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Back to School: Creating Family Routines for the New School Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/blogs/breaking-the-cycle</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Breaking the Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/blogs/the-hidden-cost-of</loc>
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    <lastmod>2025-02-14</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - The Hidden Cost of: - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/healing-together</loc>
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    <lastmod>2025-01-31</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Healing Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/is-this-normal</loc>
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    <lastmod>2025-01-28</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Is This Normal? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/a143c780-a8c0-43e8-abd9-64edbbd0f353/mountain+meditation.jpg</image:loc>
      <image:title>Explore Our Blogs | The Well Counseling Katy - Is This Normal? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/3ebee942-b0ec-4b30-8a6b-bbe3c77dde15/sleepy+bed.jpg</image:loc>
      <image:title>Explore Our Blogs | The Well Counseling Katy - Is This Normal? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Is This Normal? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/the-truth-about-trauma</loc>
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    <lastmod>2025-04-01</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - The Truth About Trauma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/95161ebb-2399-487b-bc55-1d384c2660d0/thewell.2024-016.jpg</image:loc>
      <image:title>Explore Our Blogs | The Well Counseling Katy - The Truth About Trauma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/newyearsreflection-2025</loc>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - 5 Questions for New Year’s Reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/turning-the-holiday-hustle-into-gratitude-and-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/1731182504998-0QRMVT86I2PP5LIQC5ZZ/unsplash-image-bJPn27RFg0Y.jpg</image:loc>
      <image:title>Explore Our Blogs | The Well Counseling Katy - Turning the Holiday Hustle into Gratitude and Joy - “Overall, there is a direct connection between the practice of gratitude and the positive impact that it can have on the brain. It is necessary to be intentional about exercising and strengthening our practices of gratitude to ensure that our brains are more attuned to positivity…”</image:title>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/before-you-say-i-do</loc>
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    <lastmod>2024-10-23</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Before you say ‘I do’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/embrace-your-inner-ecosystem</loc>
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    <lastmod>2024-10-15</lastmod>
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    <loc>https://www.thewellcounselingkaty.com/blogs/does-community-matter</loc>
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    <lastmod>2024-10-01</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Does Community Matter? - "The need for connection and community is primal, as fundamental as the need for air, water, and food." - Dean Ornish</image:title>
    </image:image>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/first-time-in-therapy-heres-how-to-prepare-for-a-successful-start</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - First Time in Therapy?</image:title>
    </image:image>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/the-transformative-world-of-cognitive-behavioral-therapy-cbt</loc>
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    <lastmod>2024-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/ad198d6c-3d93-489f-b5db-b9e2e186f08b/thewell.2024-020.jpg</image:loc>
      <image:title>Explore Our Blogs | The Well Counseling Katy - What is Cognitive Behavioral Therapy (CBT) and How Does it Work?</image:title>
      <image:caption>In our ongoing exploration of effective therapeutic approaches, today we delve into the transformative world of Cognitive Behavioral Therapy (CBT). Much like we've discussed the interconnectedness of mind and body in promoting holistic healing, CBT offers a structured and evidence-based approach to addressing psychological challenges by examining the intricate relationship between our thoughts, emotions, and behaviors.</image:caption>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/blogs/understanding-the-vagus-nerve-healing-my-nervous-system</loc>
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    <lastmod>2024-11-09</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Understanding the Vagus Nerve &amp;amp; Healing my Nervous System - “The Vagus Nerve is what controls this rest and digest (PNS), so it’s very important to tend to the health of the Vagus Nerve in everyday living. We need things like kindness, rest, healthy touch, low-stress environments, healthy whole foods, and fresh air to help activate the Vagus Nerve so that it communicates with the rest of the entire body that we are safe enough to perform it’s healing functions— like processing strong emotions and digesting foods.”</image:title>
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    <loc>https://www.thewellcounselingkaty.com/blogs/kid-friendly-summer-activities-in-katytx</loc>
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    <lastmod>2025-06-23</lastmod>
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    <loc>https://www.thewellcounselingkaty.com/blogs/embracing-the-new-season-navigating-summer-with-your-kids</loc>
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    <lastmod>2024-05-29</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Embracing the New Season: Navigating Summer with Your Kids</image:title>
      <image:caption>By embracing some of these strategies, you can navigate the summer season with a little more ease, creating a fulfilling and joyous time for both you and your children. Written by: Holly Hungate</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/blogs/nourishing-your-mind-how-gut-health-affects-your-mental-health</loc>
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    <lastmod>2024-04-30</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Nourishing Your Mind: How Gut Health Affects Your Mental Health - “It’s important that the brain and the gut are both well- tended so that we can show up optimally for this one beautiful life that we’ve been given on this earth.”</image:title>
      <image:caption>Written by: Meredyth Fletcher</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/blogs/how-to-master-self-regulation</loc>
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    <lastmod>2024-04-12</lastmod>
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    <lastmod>2024-02-20</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Nurturing Relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/blogs/newyearsreflection</loc>
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    <lastmod>2025-01-23</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - 5 Questions for New Year’s Reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/blogs/pregnancyandinfantloss</loc>
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    <lastmod>2023-10-23</lastmod>
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      <image:title>Explore Our Blogs | The Well Counseling Katy - Healing in the Heartache: Pregnancy &amp;amp; Infant Loss - October is Pregnancy &amp; Infant Loss Awareness Month. Here at The Well, we want to honor and acknowledge the challenges this month may bring.</image:title>
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    <loc>https://www.thewellcounselingkaty.com/blogs/category/trauma</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/pregnancy+loss</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/healthy+marriage</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/childhood+trauma</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/balance</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/journal+prompts</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/positivity</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/Counseling</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/goal+setting</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/grief+and+loss</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/trauma+informed+therapy</loc>
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    <loc>https://www.thewellcounselingkaty.com/blogs/tag/perinatal+mental+health</loc>
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  <url>
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  <url>
    <loc>https://www.thewellcounselingkaty.com/about</loc>
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    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/a43262df-b485-45f8-a989-7298455a8031/thewell.2024-175_small.jpg</image:loc>
      <image:title>About | The Well Counseling Katy - About Us</image:title>
      <image:caption>The Well Counseling Center began in 2021, joining Connie Beckham and Carly Kirk in a group practice setting. For over 20 years, Dr. Connie Beckham LCSW has been serving individuals and families in the Katy community. Carly Kirk LCSW has a background in school mental health, serving multiple districts in the Houston area. Our dream for The Well is that it would be a peaceful and welcoming space that provides comfort and hope to the individuals and families that enter. Since starting in 2021, The Well has grown to multiple licensed therapists and graduate level interns. Through our combined experiences, we offer a wide range of education, understanding, and expertise in working with individuals of all ages and backgrounds. Our specialties include children (ages 4 &amp; up), adolescents, young adults, singles, couples, and families.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/18a965bc-7e12-4e88-b3f5-42669682b178/thewell.2024-020.jpg</image:loc>
      <image:title>About | The Well Counseling Katy - Our Therapeutic Approach</image:title>
      <image:caption>It is essential for us that our clients get personalized care. Our therapeutic approach is person-centered and client-driven. We incorporate a variety of intervention modalities such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, Child- Centered Play Therapy and EMDR. Our therapists work with the client in their initial session to discuss treatment goals and plans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewellcounselingkaty.com/connie-beckham</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/01f0ece9-f6c8-4607-823c-4761dc370752/Connie+Beckham.jpg</image:loc>
      <image:title>Connie Beckham | The Well Counseling Katy</image:title>
      <image:caption>Dr. Connie Beckham, LCSW Founder &amp; Lead Therapist Hello, I’m Connie and I’ve been a marriage and family therapist for over 27 years! I am gifted in incorporating both my psychological and spiritual backgrounds into the therapeutic process. My passion is to see people experience freedom and growth as they come to understand their nature and nurture makeup. I have extensive experience in assisting couples in their marriages and helping adolescents face the challenges into adulthood. I have worked with hundreds of individuals and families in finding holistic solutions to complex problems and interpersonal relationship issues. I am also fully trained in EMDR and incorporate it into my practice as well. I really love to continually set goals to challenge myself and grow— this Spring I earned my Doctorate in marriage and family counseling which was a huge accomplishment! When I’m not working with clients, you can find me spending time with my family (especially my grandbabies), taking my dog Samson on walks, and enjoying anything involving outdoor adventure. Email Connie — Book with Connie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewellcounselingkaty.com/carly-kirk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/9f2d9c19-0833-443a-9d86-545838ba07fd/Carly+Kirk_small.jpg</image:loc>
      <image:title>Carly Kirk | The Well Counseling Katy</image:title>
      <image:caption>Carly Kirk, LCSW-Supervisor Founder &amp; Clinical Director Hi, I’m Carly! I am a Licensed Clinical Social Worker with a background in school-based social work. The start of my career included years of practicing in the school setting which has given me a unique perspective on working with adolescents and families that I am excited to bring to The Well. I am truly thrilled that you are here on our page seeking out help in the form of therapy. I deeply value the therapeutic relationship and my goal is to provide a safe space where you feel genuinely heard, validated, and encouraged! My specialties include working with young teens to young adults (and their families) with an emphasis on identity and self-esteem, depression and anxiety, suicidal ideation, life transitions and relationship building— all through a trauma-informed lens. I also love being able to provide Biblical, faith-based counseling for those who choose to include this in their therapeutic journey. Aside from my work with clients and managing our team, I love to spend my time with my growing family, gathering with dear friends, traveling to new places… and sipping coffee while doing all the above! Email Carly —</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewellcounselingkaty.com/brittany-fitzerald</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/e2b8b407-f334-4842-860a-3e4cfaae2ee1/Brittany+Fitzerald.jpg</image:loc>
      <image:title>Brittany Fitzerald | The Well Counseling Katy - Brittany Fitzerald, LMFT</image:title>
      <image:caption>Hi, I’m Brittany! I am a Licensed Marriage and Family Therapist and Certified Family Life Educator. I help individuals and families recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. I also have training and experience working with C/PTSD, depression, anxiety, emotional dysregulation, and disordered eating/body image. If you relate to any of the above, you know that life can feel like you are not in the driver's seat. I am passionate about creating a space for my clients to reclaim their agency and walk away feeling empowered to live the life they want (yes, it’s possible!)   I enjoy an in-depth, collaborative approach. I describe my style as a blend of compassionate guidance and direct support. My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships. I am trained in EMDR therapy and incorporate it into my individual therapy approach based on my clients’ goals. With couples and families, I utilize Emotionally Focused Therapy, an evidence-based model for improving and deepening relationships. I am IFS &amp; somatic therapy informed.  Outside of the office, I enjoy spending time with my husband and our family, enjoying nature with my Australian Shepherd, traveling, trying new restaurants, perpetually redecorating my home, and getting a little too caught up in reality TV. Email Brittany Book with Brittany</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewellcounselingkaty.com/jennifer-gressett</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/83977d2c-493a-46d5-8fdb-8e15ee02d7b5/IMG-0128.jpg</image:loc>
      <image:title>Jennifer Gressett | The Well Counseling Katy - Jennifer Gressett, LPC</image:title>
      <image:caption>North Dallas &amp; Telehealth Hi! My name is Jennifer and I live in the north Dallas area. I graduated in 1994 from Texas A&amp;aM with a bachelor’s degree in Speech Communications. I worked briefly as an elementary school teacher, have facilitated women’s ministry throughout the years, and helped to launch a Christ-centered women’s retreat in East Texas. After raising three children, I earned my master’s degree in Counseling from the University of North Texas in 2018. I have served clients in the school setting, in an assisted living facility, and in private practice. I am especially passionate about supporting individuals through periods of adjustment and possibility, such as emerging adulthood, and the Empty Nest (or as I like to call it, the Open Nest) life stages. I believe we can experience unique healing and wellness through understanding our design, beliefs, experiences, and our whole selves within a greater story. As a follower of Jesus, I believe He meets each of us where we are. I seek to honor my clients’ perspectives, experiences, families of origin, cultures, and enjoy collaborating with them to create and reach their wellness goals. My relationship with God is foundational to my personal wellness and professional practice, and I integrate faith in the counseling process to the degree clients desire this approach. I operate from a client-centered paradigm and utilize strategies from Adlerian, narrative, systems and cognitive behavioral therapy. Outside of journeying with clients, I enjoy traveling with my husband and family, writing, and creating beautiful spaces. If you don’t see an available time under my booking, please send an email &amp; we will find a time to meet! Email Jennifer — Book with Jennifer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewellcounselingkaty.com/the-wellness</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-08</lastmod>
  </url>
  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/1713894034893-HRM7I7RC1VRIJH5J4L8E/Brittany%2BFitzerald.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/c3f915e0-9a43-4221-9f36-9ab14b1cbca9/Facetune_06-10-2025-13-27-40.jpeg</image:loc>
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  </url>
  <url>
    <loc>https://www.thewellcounselingkaty.com/courtney-ware</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/f8f2f0eb-c8a5-4a52-a407-73c5ea7b0005/headshot.JPG</image:loc>
      <image:title>Courtney Ware | The Well Counseling Katy - Courtney Ware, LCSW</image:title>
      <image:caption>Hi there, I’m Courtney, and I am so glad you’re here! I am a Licensed Clinical Social Worker with a background in crisis intervention, family advocacy, and child development. My goal as a therapist is to provide a space where we can welcome vulnerability and process through some of life’s challenging experiences. I believe in the strength of relationships and the transformation that can come when connecting with others. I am passionate about working with teens, young adults, and women who have experienced trauma, anxiety, depression, and relational conflict. I utilize a trauma informed approach and a strengths based perspective. While working with clients, I like to ensure that our sessions are client centered. I am here to walk alongside you and encourage you, and my hope is you leave sessions feeling validated and empowered. Life is hard, and it would be an honor to work with you as we navigate the ups and downs and work to restore joy back in to your life.  Outside of working with clients, I find joy in spending time with my husband, family, friends, and especially snuggling with our dog Sadie. I really enjoy traveling, reading, and exploring new coffee shops or restaurants.  I can’t wait to meet you and start this journey!  Email Courtney — Book with Courtney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewellcounselingkaty.com/services</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/9d35e40d-0186-4b03-bd54-a551a7fa5b94/thewell.2024-131.jpg</image:loc>
      <image:title>Services | The Well Counseling Katy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/a58f5bce-63bd-49b8-bbfa-89a79725d332/thewell.2024-133.jpg</image:loc>
      <image:title>Services | The Well Counseling Katy</image:title>
    </image:image>
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    <loc>https://www.thewellcounselingkaty.com/jessica-bonesteel</loc>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Jessica Bonesteel | The Well Counseling Katy - Jessica Bonesteel, LPC</image:title>
      <image:caption>Hello! I’m Jessica, a Licensed Professional Counselor (LPC) passionate about supporting women through every stage of life.  I believe that every woman is beautifully complex and uniquely crafted, deserving to be seen, heard, and cherished. Regardless of the struggles you may face, my goal is to create a safe space where you can find hope, peace, guidance, encouragement, and a renewed sense of purpose. People often describe me as easy to talk to, honest, warm, trustworthy, insightful, and peaceful. Since 1997, I’ve had the privilege of working in various settings, including church, hospitals, and private practice. I am also certified in EMDR and Trust-Based Relational Intervention (TBRI). In our sessions, I strive to create a non-judgmental, collaborative environment where you are in the driver’s seat. I actively listen, take a holistic view of your life, and problem-solve together. My aim is to encourage you to see yourself and the world through the lens of grace and truth as you embark on positive, renewing action steps. I can also incorporate prayer and faith into our conversations as much as you feel comfortable, honoring your personal beliefs. I’ve been joyfully married for over 25 years and am a proud mom to three wonderful daughters—two through adoption and one biological, including one with autism. My faith and my relationship with Jesus are the foundation of my life. In my downtime, I enjoy reading, walking, and spending quality time with family and friends (including my beloved dogs). I cherish a good cup of coffee, love camping, and feel most at home in the great outdoors. My specialties include: Anxiety Depression  Effects of Trauma Effects of Abuse (Sexual, Physical or Emotional)  Infertility Grief/Loss Relationship Struggles/Conflicts Life Decisions/Transitions Issues of Faith Negative Self Image Self-Harm Marriage Struggles Adoption Issues (Personal or Familial) Post Abortion Issues   Living With Neurodiversity              I look forward to the opportunity to walk alongside you on your path to clarity, healing and growth!  If you don’t see an available time under my booking, please send an email &amp; we will find a time to meet! Email Jessica — Book with Jessica</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/well-of-hope</loc>
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    <lastmod>2025-12-08</lastmod>
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    <loc>https://www.thewellcounselingkaty.com/alejandra</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/8592cf6f-ce89-4b2e-9c01-dc2b9e22a17c/Headshot+2.jpg</image:loc>
      <image:title>Alejandra Orozco (Intern) | The Well Counseling Katy - Alejandra Orozco, Counseling Intern</image:title>
      <image:caption>Bilingual in English &amp; Spanish Hello, I’m Alejandra! I am currently completing my Master’s of Science in Clinical Mental Health Counseling at Texas Tech. I am passionate about counseling and know firsthand how beneficial it can be! Life can be difficult at times and my goal is to help my clients navigate those hardships and build resilience. My areas of interest are helping those struggling with OCD, anxiety, depression, and body image issues. As a Christian, I would love to implement faith-based counseling— if that is something you are looking for. Outside of counseling, I love spending time with my family and friends (especially with my dog Mocca!), reading books, cooking arepas, being in nature, and traveling. I believe that anyone can create the life they want to live and I would be honored to be part of your journey! Email Alejandra — Book with Alejandra</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/caroline-omar</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Caroline Omar | The Well Counseling Katy - Caroline Omar, LMSW</image:title>
      <image:caption>Hi there, I’m Caroline Omar! I work with children, teens, families, and postpartum mothers— specializing in adoption and foster care, ADHD, neurodivergence, and trauma. I support families in building connection and communication, and I help postpartum mothers navigate the emotional and practical challenges of early parenthood. As both a clinician and a mom of a neurodivergent child, I understand how important support and connection are on the parenting journey. I practice through a trauma-informed lens and take a nervous system–based approach, helping clients understand how stress, emotions, and experiences show up in the body and how to support our holistic system. I have training in play therapy, sand tray, Internal Family Systems (IFS), Trust-Based Relational Intervention (TBRI), and Cognitive Behavioral Therapy (CBT). With children, I use play to create a safe and regulating space where they can express emotions, practice calming strategies, and build coping skills. With teens, I take a more guided approach—helping them process challenges, manage emotions, and practice mindfulness. I also work closely with families to strengthen relationships, foster understanding, and build resilience. My goal is to provide a safe, empowering, and attuned space—a welcoming space for all—where children, families and individuals feel supported to grow. I also have an undergraduate background in hospitality, which fuels my passion for creating spaces where people feel cared for and connected. Outside the therapy room, you’ll often find me chasing my two boys around Houston playgrounds with a large Diet Coke in hand, baking my latest Pinterest find, strolling through Trader Joe’s flower and snack section, or enjoying long morning walks listening to Emily P. Freeman.  Email Caroline</image:caption>
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    <loc>https://www.thewellcounselingkaty.com/karli-guity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606cb69e42574e1dcca61099/0686e3cc-6f0e-4e41-914d-aa83a4985e89/KarlyGuity_HS.jpg</image:loc>
      <image:title>Karli Guity | The Well Counseling Katy - Karli Guity, LMFT-A Supervised by Misti Nielsen, LMFT-S</image:title>
      <image:caption>Hi, I’m Karli, and I’m glad you’re here! If you’ve read this far, you may be carrying something heavy like relationship conflict, anxiety that won’t quiet down, or maybe a traumatic event that has gotten life off track. I want you to know there is a way forward. My passion and goal is to make your therapy journey a healing and transformative one! I’m a Licensed Marriage and Family Therapist Associate, and I received my bachelor’s degree from Texas A&amp;M University and my master’s degree in Marriage and Family Therapy from Abilene Christian University, with a concentration in the treatment of trauma. I work with couples, families, and individuals who are longing for a change in their lives; stronger relationships, steadier emotions, healthier coping, or simply a life story they get to be the author of again. I also bring experience in working with diverse and minority populations from many walks of life. I value honoring the complexity and richness of each client’s background while ensuring that I create a space where every client is seen and respected. Narrative therapy is at the heart of my approach; helping clients make sense of their story, explore patterns, and feel confident in writing the next chapter of their lives. With my systemic (relational) lens, I pay attention to how your environment, relationships, and experiences shape what’s happening inside of you. And remember, you don’t have to figure it out alone! When I’m not in the therapy room, I’m usually adventuring through new parks with my husband and our mini poodle, getting lost in a painting or craft project, or cheering on whichever Texas sports team is playing that weekend. If you’re ready to start writing your new chapter, let’s have a chat! Email Karli Book with Karli</image:caption>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>Marriage Retreat - Flourish</image:title>
      <image:caption>A Faith-based weekend rooted in renewal &amp; connection Step away from the noise of everyday life and invest in the heart of your marriage. Flourish is a thoughtfully designed retreat for couples who desire to be intentional about strengthening connection, communication, and shared faith. Through guided sessions, meaningful conversation, and space to rest and reflect, couples are invited to slow down, reconnect, and cultivate a marriage that continues to grow.</image:caption>
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